Lift - Your Daily Coach
Be your best with Lift, an app that helps you put your goals into action.
Choose what inspires you from our expert-led plans and community habits, or add a custom goal of your own.
Record and celebrate progress with our easy check-in system.
Stay on track with peer coaching, encouragement from friends, and optional reminders.
With Lift, you can...
* Learn yoga and meditation through step-by-step video coaching.
* Test your limits with expert-led fitness challenges and guided workouts.
* Improve your diet through one of ten community diet plans, including the Slow-Carb Diet.
* Build a habit around any goal.
For more visit http://blog.lift.do.
Questions or feedback? Email us at feedback@lift.do.
http://goo.gl/rS1tLW
Be your best with Lift, an app that helps you put your goals into action.
Choose what inspires you from our expert-led plans and community habits, or add a custom goal of your own.
Record and celebrate progress with our easy check-in system.
Stay on track with peer coaching, encouragement from friends, and optional reminders.
With Lift, you can...
* Learn yoga and meditation through step-by-step video coaching.
* Test your limits with expert-led fitness challenges and guided workouts.
* Improve your diet through one of ten community diet plans, including the Slow-Carb Diet.
* Build a habit around any goal.
For more visit http://blog.lift.do.
Questions or feedback? Email us at feedback@lift.do.
http://goo.gl/rS1tLW
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