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Pocket Doctor
Protecting Yourself and Your Family with Pocket Doctor Pocket Doctor is a application where you can learn all about the Health & Medicine. Pocket Doctor Features: 1. Health Dictionary: Medical Dictionary is intended for use by healthcare consumers, students, and professionals as well as anyone who wants to monitor the health - Blood and immune system - Children's illnesses - Hormones - Skin and hair - Psychiatric and neurological - ... 2. Symptoms Analysis: Medical symptoms to disease diagnosis offline by using this app. Receive a quick reliable medical diagnosis with more Health Information 3. Body mass index: Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. 4. Sex Doctor: you can learn all about sexual health. - Better Sex - First Time Sex - HIV and AIDS - Premature - ... 5. Human Anatomy: learn the basics of the human body and how this beautiful machine and all the systmes inside works. 6. Family Medicine: offers 100 questions and answers with detailed explanations, including references about family medicine. 7. First Aid is designed to help you follow the right procedures in a stressful situation or support other people by giving them instructions. 8. 100+ diet recipes : We have compiled hundreds of great recipes for you to enjoy - from healthy snacks to nutrition-filled family meals. You can find a great recipe for any occasion 9. 7 Minute Workout: 12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. This workout has been featured in the New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/) and Mercola Fitness (http://fitness.mercola.com/sites/fitness/archive/2013/05/24/7-minute-workout.aspx). The original research article was published at http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx This is a trial version with limitations. If you like it please consider upgrading to full version. New Release 2.5.0 : Add 7 Minute Workout. Total time for the entire circuit workout is approximately 7 minutes. 1. Jumping jacks - Total body 2. Wall sit - Lower body 3. Push-up - Upper body 4. Abdominal crunch - Core 5. Step-up onto chair - Total body 6. Squat -Lower body 7. Triceps dip on chair - Upper body 8. Plank - Core 9. High knees/running in place - Total body 10. Lunge - Lower body 11. Push-up and rotation - Upper body 12. Side plank - Core Note to update: Press the RESTORE button if you had previously purchased this app and no longer have access to full version. Disclaimer : This software does not provide a diagnosis not medical advice, but only a general knowledge.
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